Eat to Nourish

A balanced diet is essential for healthy skin and hair. Sufficient intake of protein and vitamins are absolutely essential for maintenance and repair of your skin.

Include fresh fruits and vegetables in your diet and drink plenty of water throughout the day keep your skin nourished and hydrated.  

You can also include natural drinks like green tea to detoxify your system. Adding probiotics after meals keeps your gut healthy great and result in clean and healthy skin.