Drink water like your life depends on it.

Drink water like your life depends on it. We all know we can’t survive without water, but are we getting enough of it every day? The recommended amount is 8-10 glasses a day (and no, sodas and coffee won’t quite cut it).

 One way to ensure you start your day off right is to down a glass of water right after you wake up. It gets you going on your daily water intake and helps hydrate you before you get too busy. Water is life. Agua es vida. It’s true in every language.

Conclusion 

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.